BODYPUMP is one of the best ways to tone up and get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars & weights to burn calories even after you've left the class!
TRX Also known as Suspension Training, this class will push you to new levels of strength using TRX Suspension Training bands and your own body weight. TRX uses body weight exercises which develops strength, balance, flexibility and core stability simultaneously.
Bums N Tums You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention! Tone and firm up your tummy, hips, thighs and bum with this brilliant workout dedicated to ‘bums n tums’!
Pilates This Mat Pilates class works to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Bootcamp This circuit training based class is designed to challenge your body and mind in a fun environment, all the while building strength and fitness through a variety of exercise stations targeting fitness and individual body parts.
Small Group Personal Training A cost effective way to enlist an experienced personal trainer and for those wanting a little more individual attention. Our ‘pay as you go’ Small Group Personal Training sessions are 1 hour long with a maximum of 6 clients per group with a focus on inch, weight loss and toning. Weight and measurements are taken and recorded at each session. Nutrition and dietary advice is also given.
SPINNING Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control at all times using a resistance dial on your individual spin bike. Throughout the class our experienced instructors bring you through a series of hills, intervals and sprints encouraging you to push and challenging yourself every step of the way to achieve your individual goal.
GLOW SPIN is our usual fun spin class, but in the dark with special UV lighting which makes everything GLOW! We even have glow paint in the studio for you to use should you feel like ‘glowing’ a little extra!
SPIN & TONE This popular class combines all the best elements of our regular spin class but also works on toning your upper body by incorporating exercises using dumb bell weights for the last 15mins while remaining seated on the bike.
SPIN CORE A high energy 25 minute Spin class, finishing off with a 20 minute powerful floor based mat workout to strengthen and attack your core area.