People of all levels can come to a spinning class, without anyone getting left behind or left out. Frankly, some people do feel nervous that they will feel silly if they can not keep up, but that is not the case at all. You control the resistance on your bike and how fast to pedal. Nobody else even knows what resistance you are working at. There are people of all ages, sizes, and skill levels together in one class. Plus, if you do have to modify your workout it does not affect anyone else in the room. Your instructor will guide the entire class through the workout and encourage you all the way. So no matter what your fitness level is you are always welcome and will be able to JOIN THE PACK!.
Have you ever had a hard workout or even a really long day, when your body feels like lead and all you want to do is crash on the sofa? Does your current workout routine zap all your energy? So many people fine that spinning leaves them feeling lighter and gives them an extra boost of energy. Who couldn’t use a little extra energy to get through the day?
Spinning is one of best ways to burn calories and it is not unheard of to burn over 700 calories in a a single class. So if you want to lose weight and workout in a unique, motivating and boutique enviorment then SPRINT SPINNING STUDIO is what you have been looking for. Burn calories and workout in STYLE!
Running and other workouts are hard on your body. Over time that pounding on the pavement can take a toll on joints, ligaments, and muscles. Spinning works the muscles without overloading them, due to the change in body position and resistance during the class. It is known as a low-impact cardio exercise, so it is easier on your joints. Do not let the word “low-Impact” fool you though. You will still get a great workout.
You may feel some soreness on your butt from the seat at first. For those who experience this, rest asurred, it is completely normal and will go away. After just a few spinning classes it is no longer an issue.
Running alone on a treadmill or outdoors can be boring to some, which may be the reason why your workout routine often plateaus. Spinning classes at SPRINT SPINNING STUDIO, is a positive environment, and the energy you get from the instructors and the other participants in the class is really motivating. The atmosphere here at SPRINT SPINNING STUDIO created by the motivating music, boutique enviorment and great instructors makes the time fly by and before you know it you have had the best workout ever.
No more gym memberships that you never use. At SPRINT SPINNING STUDIO all are classes are pay as you go. You can also book all our classes online. That way you can just arrive and ride. You dont have to book online, but it is cheaper to do so and you are then guaranteed your place.